by Siva Gadepalli | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
What You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide...
by Sriman Narayanan | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
What You’ll Learn in this blog How to spot the early warning signs of anxiety that you might be missing Mental, physical, and psychological symptoms to watch out for Simple Ayurvedic tips for recognizing these signs and what steps to take next When should you consult...
by Sriman Narayanan | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
What You’ll Learn in this blog: The truth behind five common anxiety myths Effective management strategies you can follow How holistic practices like yoga and Ayurveda can enhance your well-being How our holistic solutions can support your journey to better...
by Lea Kreamer | Feb 26, 2025 | Sleep Disorders, Yoga & Mindfulness
“Breath serves as the link between life and awareness, bringing together your body and your thoughts. When your mind feels chaotic, harness your breath to regain control over your thoughts.” ― Thich Nhat Hanh In a world where stress and sleeplessness seem...
by Gauhar Vatsyayan | Feb 14, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
What You’ll Learn from This Blog How mindfulness can aid in managing diabetes 7 practical mindfulness activities to manage stress and support your diabetes journey How to incorporate these techniques into your busy schedule for maximum benefit How stress...
by Lea Kreamer | Feb 5, 2025 | Diabetes, Yoga & Mindfulness
What You’ll Learn from This Blog How yoga can transform your diabetes management. Easy-to-do yoga that helps regulate blood sugar and enhance your well-being. Step-by-step guidance on performing key poses safely and effectively. “Yoga is a gentle reminder that...
